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saugaMQa¸
saoMT yaa prFyaUma ka maanava saByata sao gahra naata rha hO.
saugaMiQat tolaaoM AaOr [~aoM ko ilayao Baart nao ivaSva maoM
ApnaI saaK banaa[- hu[- qaI . kpD,o
haoM yaa Baaojana¸ saugaMQa ko ibanaa vao hmaoSaa sao AQaUro rho hOM.
Baart¸ imasa` AaOr ÍaMsa maoM [~ ]Vaoga Alaga–Alaga $p maoM ivakisat
hue. saugaMQa ko
irvaajaaoM maoM pirvat-na Aayaa¸ tolaaoM ka ]pyaaoga kma huAa AaOr [~
ka sqaana sp`o prFyaUmaaoM nao lao ilayaa.
saugaMQa¸ gaMQaI kI p`yaaogaSaalaa sao inakla kr baD,o baD,o karKanaaoM
maoM baaotlabaMd haonao lagaI AaOr iDjaayanar laobalaaoM sao yau@t hao
kr baajaar maoM Aanao lagaI.
saugaMQa kI [sa dIvaanagaI nao kuC nayaI proSaainayaaoM kao BaI janma
idyaa – elajaI-¸ sadI- AaOr dmaaÑ
QaIro QaIro yah BaI samaJaa jaanao lagaa ik saugaMQa hr iksaI ko
AnaukUla nahIM. saugaMQa ko
baZ,to p`yaaoga nao saugaMQa iSaYTacaar kao BaI janma idyaa AaOr
saugaMQa ]pcaar kao BaI.
jaba hmaoM iksaI saugaMQa sao elajaI- haotI hO tao yah AavaSyak nahIM ik
saugaMQa maoM isqat [~ ko karNa hI hao.
Aajakla [~ kI saugaMQa kao
]D,nao sao raoknao AaOr SarIr maoM basaanao ko ilayao Anaok p`kar ko
rsaayanaaoM ka p`yaaoga ikyaa jaata hO. yao rsaayana %vacaa yaa Svaasa
kI elajaI- pOda kr sakto hOM.
Anaok saMsqaaAaoM nao saugaMQa ko iKlaaf sa#t kdma ]zae hOM.
1998 maoM baaosTna maoM Aayaaoijat
AmaoirkI koimakla saaosaayaTI ko sammaolana maoM Baaga laonao vaalaaoM
sao Aaga`h ikyaa gayaa qaa ik vao prFyaUma lagaa kr na AayaoM.
prFyaUma lagaanao ka sabasao iSaYT trIka yah hO ik Aap [samaoM snaana na
kroM. kma sao kma maa~a
maoM [saka p`yaaoga kroM taik ilaFT¸ hvaa[- jahaja¸ basa AaOr
po`xaaga`haoM maoM saugaMQa Bar kr dUsaraoM ko ilayao kYTdayak na banao.
saava-jainak jaIvana sao jauD,o [na laaogaaoM kao prFyaUma nahIM
lagaanao caaihyao –
-
Da@Tr tqaa nasa-¸
hvaa[- jahaja ko pircaark pircaairkaeM¸ AQyaapk AQyaaipkaeM¸ vaoTr
vaoT/osa.
-
band
saava-jainak sqaanaaoM maoM jaato samaya prFyaUma ka p`yaaoga nahI krnaa
caaihyao. jaOsao iksaI
sammaolana¸ isanaomaa¸ po`xaagaRh yaa saMgaIt sammaolana maoM Baaga
laoto samaya.
-
nahanao ko turnt baad SarIr pr prFyaUma kao lagaaeM taik baahr inaklanao
sao phlao Aitir@t gaMQa ]D, jaae AaOr saaqa rhnaovaalaaoM kao [sasao kYT
na hao.
-
yaad rKoM ik prFyaUma ka p`yaaoga SarIr kao svaaBaaivak SaarIirk gaMQa
sao mau@t rKnao ko ilayao haonaa caaihyao na ik calatI ifrtI prFyaUma kI
fO@T/I ko $p maoM.
-
Apnao Baaojana pr Qyaana doM – kuC ivaSaoYa BaaojanaaoM maoM isqat
tola AaOr p`aoTIna ko AMSa SarIr maoM GaMTao banao rhto hOM AaOr
SaarIirk gaMQa pr Apnaa p`Baava Dalato hOM. [namaoM maClaI¸ maoqaI¸ AaOr lahsauna
pmauK hOM. [nasao dUr rhnao sao SarIr kI gaMQa maoM pirvat-na laayaa jaa
sakta hO.
- raoja snaana kroM AaOr psaInao vaalaI jagahaoM ko ilayao AcCo
kITaNauraoQak saabauna ka p`yaaoga kroM.
- Airir@t baalaaoM kao hr dUsaro idna saaf kr doM taik duga-nQa kao
pnapnao ka sqaana na imalao.
- caaya yaa ka^fI ka p`yaaoga kma kr doM.
yah SarIr ko snaayauAaoM maoM ]<aojanaa pOda kr ko AiQak
psaInaa pOda krto hOM.
- maidra pana ko karNa r>nailakaAaoM ko fOlanao sao
svaod ga`MiqayaaM
jyaada saiËya haotI hMO AaOr Aap AiQak psaInaa mahsaUsa kr sakto hOM.
- kuC gaBa- inaraoQak gaaoilayaaM¸ maanavainaima-t harmaaona¸ sTIraoyaD¸
yaa dmaa AvaraoQak BaI svaod ga`MiqayaaoM kao AavaSyakta sao AiQak
]<aoijat krto hOM. [na
pr raok lagaa kr Aqavaa Adla–badla kr AiQak psaInao sao maui@t pa[-
jaa saktI hO.
-
svaaBaaivak roSaaoM sao banao kpD,o jaOsao saUtI roSamaI yaa }naI vas~
psaInao kao saaoKto AaOr SarIr maoM vaayau ka Aavaagama banaaeM rKnao
maoM sahayak haoto hOM. [nako
p`yaaoga sao Aap ApoxaakRt svaodmau> AnauBava krto hOM.
basa
[na ivaSaoYa saugaMQa iSaYTacaaraoM ka palana kroM. maMd saugaMQa ka
p`yaaoga kroM AaOr jaIvana ka AanaMd ]zaeM.
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