Gar pirvaar – gapSap

sfUit-dayak saubah 
                                      
                                                               — gaRhlaxmaI 

dadI maaM ko mauĐh sao saunaI yah khavat Saayad Aapkao yaad haogaI 'saubah BalaI tao idna Balaa' yaa saubah saubah baccao kao @yaaoM DaMTto haoĆ pr @yaa Aapnao kBaI yah saaocaa hO ik saubah saubah hma Apnao saaqa kOsaa vyavahar krto hOM. Saayad nahIM. 
hma saubah bahut sao kama ApnaI saoht va tna kI sfUit- ko iKlaaf krto hOM AaOr idna Bar kI qakana kao nyaaOta do baOzto hOM. Agar qaaoD,a saa Qyaana doM tao saubah ko saaqa–saaqa saara idna sfUit-dayak kaoo banaae rKnaa kao[- mauiSkla nahIM.

hma saBaI saubah kI Sau$vaat caaya yaa ka^fI ko saaqa krto hOM. jaI kD,a kr ko saubah kI saustI CaD, doM. kOfIna kI BaarI maa~a ko ibanaa BaI jaaoSa kI AnauBaUit kI jaa saktI hO. Aa[yao kuC nayao p`yaaoga kr ko doKoM —

  • ipprmaoMT tola kI saugaMQa maistYk kI lahraoM kao ]%toijat krnao ka puranaa nausK,a hO. ek CaoTI SaISaI isarhanao rKoM. saubah ]zto hI [sakI ek  baUĐd $maala pr DalaoM¸ saUĐGaoM AaOr caOtnyata ka AnauBava kroM.
  • mana maoM inaScaya ko saaqa daohraeM¸  Aaja kI saubah maOM Saant¸ sauKI AaOr saMtuilat hUĐ. Aap Apnao jaIvana laxya kao BaI [sa samaya daohra sakto hOM.
  • klaovaa Aarama sao QaIro QaIro kroM. kma sao kma 10 imanaT ka samaya ja,$r doM. [samaoM sfUit-dayak Baaojana–t%vaaoM kao Saaimala kroM. sampUNa- gaohUĐ kI ba`oDłhaola vhIT ba`oD´ AaOr ivaTaimana saI sao yau@t flaaoM ka rsa sfUit- p`dana krnao maoM AiQak sahayak haoto hOM. 
  • Gar yaa bagaIcao ko ]sa kaonao maoM saubah ko kuC pla AvaSya ibataeM jaao Aapkao sabasao AiQak ip`ya hO. sauivaQaa hao tao Aap saubah ka naaSta BaI yahIM kr sakto hOM.

@yaa Aap jaanato hOM Ć

  • ik jaao laaoga saubah ka naaSta nahIM krto ]nhoM kaolaosT/aola kI maa~a AiQak haonao kI jya,ada saMBaavanaa haotI hO. 
  • Agar kbja, Aapko svaasqya ko ilayao mausaIbat banaa huAa hO tao dao idna dUQa AaOr caIja, ko ibanaa rh kr doKoM. dUQa AaOr ]sasao inaima-t pdaqaao-M maoM isqat kOsao[na naamak t%va kbja, ko ilayao ija,mmaodar maanaa gayaa hO. 
  • kolaaoM sao paoTOiSayama AcCI maa~a maoM p`aPt haota hO jaao r@tcaap kao saamaanya rKnao maoM sahayak haota hO. ja,$rt samaJaoM tao [nhoM Apnao Baaojana maoM Saaimala kroM.

yah BaI Aaja,maaeM — 

  • Sa@kr ko sqaana pr Sahd ka p`yaaoga kroM. [samaoM 24 ivaTaimana¸ Kinaja AaOr fUlaaoM sao p`aPt haonao vaalao Anya paoYak t%va haoto hOM.
  • saamaanya caaya ko sqaana pr hrI caaya ka p`yaaoga kroM yah pacana maoM sahayak haotI hO¸ isardd- dUr krtI hO AaOr sfUit- baZa,tI hO.
  • taja,I hvaa AaOr saUrja ka p`kaSa¸  SaarIirk }jaa- AaOr sfUit- kao baZ,anao maoM sahayata krto hOM. [sailayao saubah haoto hI pdo- Aaor iKD,ikyaaM Kaola doM. taja,I hvaa AaOr p`kaSa sao SarIr kao p`fuillat rKoM. 

rMgaaoM sao rMgaIna idna — 

  • kpD,aoM¸ sajaavaT ko saamaana¸ pdao- AaOr rMgaIna balbaaoM sao Aap ica%t kI sfUit- kao baZ,a sakto hOM.
  • naIlaa rMga AcCI naIMd AaOr snaayauAaoM kao SaaMt rKnao maoM sahayak haota hO. hro rMga sao Aarama AaOr isqarta panao maoM sahayata imalatI hO. naarMgaI rMga ]dasaInata kao dUr krta hO AaOr gaulaabaI p`oma AaOr Apnaopna kI p`tIit krata hO. 
  • Aap AavaSyakta ko Anausaar rMga ka cayana krko mana AaOr SarIr kI sfUit- pa sakto hOM.