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Adrk ka
[ithasa A%yaMt raocak hO. khto hOM [sakao 2500 vaYa- [-saa pUva- caIna sao
yaUraop lao jaayaa gayaa AaOr vahaÐ sao yah Anya AmarIka AaOr AasT/oilayaa
phuÐcaI. jamaOka maoM [sako p`yaaoga ko ivaYaya maoM 1500 vaYa- [-saapUva-
ko ivavarNa imalato hOM. ikntu [sasao bahut phlao Baart maoM [saka p`yaaoga
Baaojana AaOr icaik%saa ko xao~ maoM ivakasa pa cauka qaa.
p`kRit p`d%t tIKI caTpTI svaaidYT Adrk ka ]pyaaoga p`acaIna kala sao calaa Aa rha hO. saMskRt maoM [sao "EaMgadoha" kha gayaa¸ ijasaka dovatagaNa BaI saovana krto
qao. [sao GarolaU AaOYaiQa ko $p maoM maanaa gayaa hO. Saas~aoM maoM yah
mahaOYaQa¸ ivaSvaaOYaQa yaa ivaSvaa ko naama sao BaI sauSaaoiBat hO. "Aad`-k" yaaina"Aad`-" Aqaa-t gaIlaa.
nama rhnao tk yah Adrk tqaa saUKnao pr saaOMz bana jaata hO. nama $p maoM [sakI tasaIr zMDI va saaOMz $p maoM gama- haotI hO¸ ijasao cark saMihta maoM balabawk- kha
gayaa hO. saUKnao pr Adrk Kraba nahIM haota¸ vajana maoM yah hlka hao jaata hO.
Sai> AaOr sfUit- ka Anamaaola Kjaanaa Adrk Baart maoM hI nahIM bailk pUro ivaSva maoM p`yaaoga maoM ilayaa jaata hO.
kmbaaoiDyaa maoM [sao Ta^inak tqaa caIna¸ malaoiSayaa va AÍIka maoM AaOYaiQa ko $p maoM kama maoM laoto hOM. paOiYTk AaOr baladayak Adrk masaalao ko saaqa ]pyaaogaI va svaadvaQa-k hO. cark nao [sao "vaRSya" maanaa hO @yaaoMik vaRYa
Aqaa-t saaMD paOÉYa ka p`tIk hO. vaayau¸ vaat AaOr kf naaSak Adrk SarIr kao caust AaOr svasqa banaata hO vahIM smarNa Sai> baZ,ato hue saaOMdya- ko inaKar maoM BaI
]pyaaogaI hO.
[sako maMuh sao rKto hI laar ga`MiqayaaM laar CaoD,nao lagatI hO ijasasao galaa tr rhta hO
tqaa pacana ko saaqa naaD,I tM~ inama-la haota hO tqaa svar yaM~ Kulata hO.
lagaatar KaMsaI AarhI hao tao Adrk kI ek faMk imaEaI yaa Sahd ko saaqa
caUsanao sao Aarama imalata hO.
K+I–maIzI caTnaI¸ salaad¸ imaca- masaalaaoM¸ saaga¸ saibjayaaoM maUlaI va naIMbaU ko saaqa¸ caaya
maoM yaa flaaoM ko rsa maoM ]pyaaogaI Adrk sadI-¸ jaukama¸ KaMsaI ba`aoMka[iTsa¸ dmaa¸
xaya¸ AjaINa-¸ Afara¸ vaat evaM kf Aaid Anaok d:usaaQya raogaaoM maoM ]pyaaogaI hO. "Adrk pak" p`aya: baccaaoM kao sadI- KaMsaI maoM idyaa jaata hO.
Aayauvao-d maoM Adrk sao icaik%saa ko Anaok
Aasaana nausKo idyao gayao hOM pr [naka p`yaaoga iksaI vaOV kI salaah sao hI
kroM—
- saaoMz ka caUNa- AjaINa- yaa poT ko raoga maoM
kalao namak ko saaqa iKlaanao pr laaBa haota hO.
- 25 ga`ama saaOMz¸ 100 ga`ama hrD, va 15 ga`ama Ajamaaod kUT pIsa
kpD,o sao Cana kr banaayaa gayaa caUNa- 3–4 ga`ama saubah Saama gaunagaunao panaI ko saaqa laonao sao gaizyaa raoga maoM laaBap`d haota hO.
- masaUZ,o fUlanao pr ek cammaca Adrk rsa ek kp gaunagaunao panaI maoM cauTkI Bar namak imalaakr idna maoM tIna baar maMuh maoM kullao kI trh panaI Gaumaakr pInao sao masaUZ,aoM kI
TIsa¸ saUjana jaOsao ivakar dUr haoto hOM. mavaad hao tao kovala kullaa krko jala baahr hI qaUk doM.
- Adrk ka rsa AaOr Sahd 5 ga`ama maa~a imalaakr caaTnao sao sadI- maoM kf sao CuTkara imalata hO va balagamaI KaMsaI maoM BaI laaBakarI hOM.
- Adrk ko rsa maoM naIMbaU ka rsa va namak imalaakr Kanao sao
Apca nahIM haota. Adrk ko rsa maoM gama- panaI imalaakr gararao krnao
saoM¸ baMd galaa Kulakr¸ Aavaaja saurIlaI haotI hO.
- dsa–dsa ga`ama saaOMz va imaEaI pIsa kr Sahd maoM imalaI gaaolaI
Kanao sao baMd galaa Kulata hO.
- dsa ga`ama kI maa~a maoM Adrk¸ lahsauna AaOr kalaa namak gannao ko isarko maoM Krla kr pInao sao poT ko kID,o samaaPt haoto hOM
tqaa [nako karNa haonao vaalao vamana¸ Aafra¸ AjaINa- tqaa poT dd- kI iSakayat
BaI dUr haotI hO.
- Adrk kI dao gaaMzo ek maUlaI AaOr AaQao naIbaU ka rsa imalaI caTnaI maoM [cCanausaar namak imalaakr Kanao sao ijagar
kI saUjana imaT jaatI hO.
- najalao yaa jaukama maoM Adrk tulasaI ko p%to va kalaI imaca- kI caaya A%yaMt laaBakarI hO.
[sa caaya kao idna maoM tIna yaa caar baar lao sakto hOM.
- SaIt gamaI- sao ]ClaI ip%tI ³ijasasao SarIr pr icak%to ]Barto hOM
tqaa AsahnaIya KujalaI va jalana haonao lagatI hO´ ko kYT maoM Adrk ka rsa va Sahd imalaakr caTavaoM yaa Adrk¸ Ajavaa[na AaOr puranaa gauD, kUT pIsalaoM. caar–caar GaMTo ko Antr maoM baIsa–baIsa ga`ama kI faMkI gaunagaunao panaI ko
saaqa donao pr Aarama Aajaata hO.
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