AaQaI duinayaa ko pxa maoM
—Da gau$ dyaala p`dIp 

gaBa- QaarNa ko naaO maasa kI kala– AvaiQa maoM haonao vaalao kYTaoM¸ janma ko baad iSaSau ko laalana–palana kI ijammaodarI  tqaa p`janana xamata kao banaae rKnao ko ilae ‘maaisak–caË’ (mentrual cycle) ka ivaSaoYa inayama p`kRit nao maihlaaAaoM ko Kato maoM Dalaa hO. samaya ko saaqa saaqa Aaja jaba maihlaaeM p`janana ko Aitir@t Anaok rcanaa%mak kamaaoM maoM pu$YaaoM ko saaqa kama kr rhI hOM [sa inayama sao mau@t haonao ko ]payaaoM kI Kaoja BaI Sau$ hao gayaI hO.

vaastva maoM [sa caË ka ca@kr p`kit nao s~I ko AMDaSaya (ovary) sao p`itmaah AaOsatna ek iDMba (ovum) ko ]%padna ko ]_oSya sao calaayaa hO. ]saI ko SarIr maoM isqat gaBaa-Saya (uterus) ko fOlaaoipyana T\yaUba maoM [sa iDMba ko inaYaocana (fretilisation) ko baad ivakisat hao rho iSaSau kI lagaBaga naaO maasa ko BUa`NaIya ivakasa (embryological development) kI vyavasqaa BaI yahIM kI ga[- hO. [sako ilae AavaSyak hO ik inaYaocana ko kuC hI idnaaoM ko AMdr ivakisat hao rho Ba`UNa kao gaBaa-Saya ko BaItrI dIvaar ‘enDaoimaiT/yama’ maoM p`itsqaaipt kr [sako paoYaNa kI vyavasqaa kr  dI jaaya Anyaqaa paoYaNa ko ABaava maoM [sako ivakasa kI p`iËyaa tao $k hI jaaegaI¸ saaqa hI saaqa gaBaa-Saya sao baahr inaklanao ko baad saurxaa ko ABaava maoM yah naYT hao BaI jaaegaa.

inaYaoicat Ba`UNa (embryo) kao gaBaa-Saya maoM p`itsqaaipt krnao ko ilae iDMba ]%padna kI p`iËyaa (ovulation) ko samaanaantr enDaoimaiT/yama kI saMrcanaa maoM BaI pirvat-na haota rhta hO. yahaÐ na[- kaoiSakaAaoM ka ]%padna haota hO ijasako flasva$p [sakI maaoTa[- baZ,nao lagatI hO¸saaqa hI na[- r> vaaihinayaaoM ko inamaa-Na ko karNa r> saMcaar BaI baZ, jaata hO. kuC kaoiSakaeÐ ek p`kar ko icapicapo d`va ‘myaUksa’ ka sa`ava kr enDaoimaiT/yama kI baahrI sath kao kafI nama banaa dotI hOM. inaYaocana ko pScaat\ ivakisat hao rha Ba`UNa¸ lauZ,kto hue jaba fOlaaoipyana T\yaUba sao gaBaa-Saya maoM phuÐcata hO¸ tao [sa myaUksa maoM fÐsa kr yahIM $k jaata hO. kuC hI idnaaoM maoM [sa ivakisat hao rho Ba`UNa tqaa enDaoimaiT/yama kI ivaBaaijat hao rhI kaoiSakaeÐ r> vaaihinayaaoM ko saaqa imala kr ‘PlaOsaoMTa’ ka inamaa-Na kr BaU`Na ko paoYaNa kI vyavasqaa s~I ko SarIr sao hI kr dotI hOM.

mauiSkla yah hO ik iDMba ka ]%padna tao hr maah haota hO prMtu hr baar [saka inaYaocana nahIM saMBava hO. inaYaocana ko ilae nar SarIr sao SauËaNau (spermatozoa) kI AavaSyakta haotI hO AaOr vah BaI tba jaba AMDaSaya sao inakla kr iDMba gaBaa-Saya ko fOlaaoipyana TyaUba maoM phuÐca gayaa hao. iDMba yahaÐ Sauka`Nau kI p`tIxaa maoM $ka nahI rhta. yah lauZ,kto hue fOlaaoipyana T\yaUba sao Aagao iKsato hue gaBaa-Saya maoM Aata hO AaOr ifr ek –dao idna ko AMdr SaOnaoÁ – SaOnaoÁ SarIr sao baahr inakla jaata hO. yaid [saI saIimat AvaiQa maoM SauËaNau ]plabQa h¸O tBaI inaYaocana saMBava hO Anyaqaa iDMba ka ]%padna vyaqa- hao jaata hO.

inaScaya hI inaYaocana na haonao kI isqait maoM BaavaI Ba`UNa ko gaBaa-Saya maoM p`itsqaapnaa kI p`%yaaSaa maoM enDaoimaiT/yama maoM hue pirvat-na BaI vyaqa- hao jaato hOM. qaaoD,o hI idnaaoM maoM [samaoM TUT–fUT Sau$ hao jaatI hO AaOr [sao gaBaa-Saya sao baahr inakalanao kI p`iËyaa p`arMBa haotI hO. enDaoimaiT/yama kI baahrI sath maoM TUT–fUT ko saaqa yahaÐ kI bahut saI navainaima-t r> vaaihinayaaÐ BaI Kula jaatI hOM ijasako karNa Alaga hu[- enDaoimaiT/yama ko baahrI sath kI kaoiSakaAaoM ko saaqa–saaqa r> sa`aava BaI haota hO. yah r> sa`ava saamaanyatÁ 3 sao 5 idna tk calata hO AaOr ifr svatÁ $k jaata hO. [sa p`iËyaa kao maaisak Qama- ko naama sao jaanaa jaata hO.

iDMba–]%padna tqaa maaisak Qama- ko p`arMBa ko baIca lagaBaga 14 idna ka AMtrala haota hO.maaisak Qama- ko p`arMBa ko saaqa hI AMDaSaya maoM nae iDMba ko ]%padna kI p`iËyaa AarMBa hao jaatI hO jaaoo lagaBaga 14 idnaaoM tk calatI hO t%pScaat\ iDMba ka ]%padna haota hO. lagaBaga [saI ko samaanaantr¸ maaisak Qama- kI samaaiPt ko saaqa hI enDaoimaiT/yama ko  punaina-maa-Na kI p`ikyaa BaI Sau$ hao jaatI hO¸ jaao lagaBaga Agalao dsa idna tk calatI hO Aqaa-t\ nae iDMba ko ]%padna ko samaya tk eMDaoimaiT/yama inaYaoicat iDMba ko PlaOsaoMToSana ko ilae punaÁ tOyaar hao jaata hO.

[sa p`kar lagaBaga 28 idna ko AMtrala pr yah maaisak caË sadOva calata rhta hO¸ ijasakI Sau$Aat (menopause) haonao lagata hO. daonaaoM hI isqaityaaoM maoM iDMba ka ]%padna $k jaata hOÂ flatÁ enDaoimaiT/yama ko baar–baar punaina-maa-Na AavaSyakta hI nahIM rhtI.

s~I ko SarIr maoM yah saara D/amaa p`kRit kuC ivaSaoYa rsaayanaaoM kI sahayata sao rcatI hO¸ ijanhoM ha^maao-nsa khto hOM. esT/aojaonsa tqaa p`aojaosTora^na naamak ha^maao-nsa p`mauK hOM. yao daonaaoM ha^maao-nsa AMDaSaya maoM hI banato hOM. AMDaSaya maoM bahut saaro kaoiSaka–gaucC (follicles) pae jaato hOM. saamaanyatÁ p`itmaah ek hI fa^ilaikla saiËya haota hO. [sakI ek kaoiSaka ka ivakasa tao iDMba ko $p maoM haota hO prMtu SaoYa kaoiSakaeÐ maistYk mao isqat ipyaUiYa ga`Miqa (pituitary gland) sao sa`aivat ek Anya ha^maao-na ‘fa^ilikla isTmauulaoiTMga ha^maao-na’ ko p`Baava sao esT/aojaonsa ka sa`ava krnao lagatI hOM¸ jaao iDMba ]%padna kI p`iËyaa ko inayaM~Na ko saaqa–saaqa enDaoimaiT/yama maoM haonao vaalao pirvat-naaoM kao BaI inayaMi~t krto hO. iDMba ]%padna ko pScaat\ [sa fa^ilaikla kI bacaI hu[-  kaoiSakaAaoM kao ‘ka^rpsa lyaUiTyama’ khto hOM. yah saMrcanaa ipyaUiYa ga`Miqa ko ek Anya ha^maao-na ‘lyauiTnaa[ij,ana ha^maao-na’ ko p`Baava maoM p`aojaosTora^na tqaa kuC Anya esT/aojaonsa ka sa`ava krnao lagatI hO. yao ha^maao-nsa enDaoimaiT/yama kao AaOr ivakisat krnao tqaa inaYaoicat iDMba  kao gaBaa-Saya kI dIvaar ‘eMDaoimaiT/yama’ maoM p`itsqaaipt krnao mao sahayak haoto hOM. yahI nahIM¸gaBa-QaarNa kI Avasqaa maoM ‘ka^rpsa lyaUiTyama’ pUro samaya saiËya rhta hO tqaa [sako Wara sa`aivat p`aojaosTora^na gaBaa-vasqaa kao banaae rKnao evaM Agalao iDMba ]%padna kI p`iËyaa kao raoko rKnao maoM mau#ya BaUimaka inaBaata hO.

gaBa-QaarNa na haonao kI isqait maoM¸ ka^rpsa lyaUiTyama QaIro–QaIro inaiYËya haonao lagata hOÂ flasva$p p`jaosTora^na kI maa~a kma haonao l`agatI hO. [sakI GaTtI maa~a nae fa^ilikla kao saiËya banaatI hO tqaa enDaoimaiT/yama ko xaya maoM BaI sahayak haotI hO¸ jaaoo AMttÁ maaisak Qama- ko $p maoM pirlaixat haota hO. nae saiËya fa^ilikla sao sa`aivat esT/aojaona kI baZ,tI maa~a iDMba ]%padna tqaa enDaoimaiT/yama kI na[- sath ko inamaa-Na maoM sahayak haotI hO. [sa p`kar [na daonaaoM ha^maao-nsa kI satt pirvat-naSaIla maa~a evaM [nako sahI saMtulana ko Wara maaisak caË ka inayamana haota rhta hO.

jaba p`kRit [na saba p`iËyaaAaoM ka inayamana [tnaI baarIkI evaM saTIk ZMga sao krtI hO tao ifr samasyaa @yaa hOÆ AiQakaMSa maihlaaAaoM ko ilae yah caË ek p`kar ka kucaË hI hO. AiQakaMSa maihlaaeÐ [sa p`iËyaa ko calato naanaa p`kar ko SaarIirk¸ maanaisak evaM manaaovaO&ainak proSaainayaaoM sao gaujartI hOM. [namaoM sao kuC ko laxaNa maaisak sa`ava ko 4–5 idna phlao hI dIKnao lagato hOM ijanhoM ‘p`I maoMsT/yauAla isanD/aoma’ (PMS) khto hOM. SarIr ko ivaiBanna ihssaaoM maoM panaI jamaa haonao lagata hO ijasako flasva$p vajana ka baZ,naa¸ %vacaa maoM Asaamanya pirvat-na¸ stna maoM kD,opna tqaa dd- ko saaqa–saaqa SarIr ka fUla jaanaa Aaid saamaanya laxaNa hOM.

[sako Aitir> $laa[- Aanaa¸ Akolaapna¸ vyaga`ta¸ baocaOnaI¸ icaD,icaD,ahT¸ pirvat-naSaIla manaaodSaa¸ ]dasaI¸ tnaava¸ jyaada yaa kma Kanao kI [cCa Aaid eosao tmaama laxaNa hOM jaao kmaao–baoSa p``ayaÁ saBaI maihlaaAaoM maoM payao jaato hOM. maaMsapoiSayaaoM maoM eoMzna¸ sar dd- tqaa ]dr ko inacalao ihssao maoM iksaI–iksaI maihlaa maoM AsahnaIya pID,a BaI doKnao kao imalatI hO. [namaoM sao bahutoro laxaNa maaisak sa`ava ko idnaaoM BaI banao rhto hOM. jaIvana ko ]<araQa- Aqa-at\  45 sao 50 vaYa-  kI ]ma` tk phuÐcato –phuÐcato maaisak caË samaaiPt (menopause) kI idSaa maoM Aga`sar haonao lagata hO.[sa samaya BaI k[- Asaamanya laxaNa yaqaa– A%yaiQak r>–sa`ava¸ gamaI- laganaa¸ psaInaa Aanaa¸ mauTapa Aaid ko saaqa AisqayaaoM maoM kOilSayama kI kmaI ko karNa Aa^isTyaaopaoraoisasa ko laxaNa BaI idKa[- pD, sakto hOM.

@yaa yao saba proSaainayaaÐ AiQakaMSa maihlaaAaoM ko saamaanya jaIvana tqaa dOinak iËyaa–klaapaoM maoM vyavaQaana nahIM ]pisqat krtIMÆ cailae maana ilayaa jaaya ik iksaI–iksaI maoM yao laxaNa nahIM BaI ]%pnna haoto hOM¸ tao BaI @yaa 4–5 idnaaoM ko r> –sa`ava kI p`iËyaa svayaM maoM ]nako dOinak jaIvana kao Asahja nahIM kr dotIÆ AaOr tao AaOr¸ bahutoro pirvaar¸ samaaja tqaa Qamaa-valaMbaI [na idnaaoM [nhoM ek p`kar sao ACUt maana laoto hOM. rsaao[-Gar  sao lao kr Qaaima-k AnauYzanaaoM tk maoM [naka p`vaoSa vaija-t kr idyaa jaata hO. @yaa yah saba maanaisak yaatnaa ko karNa nahIM hao saktoÆ yaid Avasar imalao tao Balaa eosaI kaOna saI maihlaa haoogaI jaao maaisak Qama- ko [sa ca@kr sao CuTkara nahIM panaa caahogaI. Sat- [tnaI hI haogaI ik [sako baMd haonao sao SarIr pr iksaI p`kar ka duYp`Baava na pD,o tqaa maatR%va ko gaaOrva sao vaMicat na haonaa pD,o.

gaBa-inaraoQak gaaoilayaaoM ka p`calana tao bahut phlao sao hI hO. Aaja–kla kI AiQakaMSa gaaoilayaaoM maoM kRi~ma $p sao inaima-t esT/aojaonsa tqaa p`aojaoisTna ka saMtuilat imaEaNa haota hO. esT/aojaona ko p`Baava sao SarIr kao Ba`aint rhtI hO ik yah gaBa-QaarNa kI isqait hO Â flatÁ iDMba ka ]%padna baMd rhta hO. p`aojaoisTna¸ jaao p`aojaosTora^na ka kRi~ma $p hO¸ gaBaa-Saya ko mauK (cervix) pr pae jaanaoo vaalaI SlaoYmaa (mucous) kao kafI gaaZ,a kr dota hO ijasako karNa SauËaNauAaoM kao iDMba tk phuÐcanao maoM id@kt AatI hO.

saamanyatÁ yao gaaoilayaaÐ AT\za[sa idna ko maaisak caË` ko AaQaar pr Ka[- jaatI hOM. maaisak sa`ava ko phlao idna sao lao kr [@kIsavaoM idna tk saiË`ya gaaoilayaaoM ka saovana ikyaa jaata hO prMtu Agalao saat idna inaiYËya gaaoilayaaÐ laI jaatI hO. jaba tk saiËya gaaoilayaaÐ laI jaatI hOM tba tk AMDaSaya sao iDMba ka ]%padna baMd rhta hO evaM SauËaNau BaI gaBaa-Saya tqaa fOlaaoipyana T\yaUba tk AasaanaI sao phÐucanao maoM Asamaqa- haoto hOM. pirNaama sva$p gaBa-QaarNa kI saMBaavanaa nahIM rhtI. saaqa hI [@kIsa idna tk saiËya gaaoilayaaoM maoM ]pisqat ha^maao-nsa ko p`Baava sao enDaoimaiT/yama kI maaoTa[- maoM nyaUnatma vaRiw haotI hO. Agalao saat idna idna tk ha^maao-na riht inaiYËya gaaoilayaaoM ka saovana enDaoimaiT/yama kI vaRiw raok dota hO AaOr Aba ]samaoM TUT–fUT AarMBa hao jaatI hO. yah sath maaisak sa`ava ko samaya r> ko saaqa inaYkaisat kr dI jaatI hO¸ jaao ek p`kar sao p`akRitk maaisak Qama- kI nakla maa~ haotI hO. yah p`iËyaa maihlaaAaoM evaM ]nako icaik%sakaoM kao gaBa-QaarNa na haonao ko saMbaMQa maoM AaSvast krtI hO tqaa p`itidna gaaolaI laonao kI Aadt kao banaae rKtI hO. saaqa hI eMDaoimaiT/yama kI lagaatar maaoTa[- baZ,to rhnao sao haonao vaalaI proSaainayaaoM sao BaI bacaatI hO.

baaja,ar maoM trh –trh kI gaBa-inaraoQak gaaoilayaaoM kI Barmaar hO prMtu [namaoM sao kao[- BaI eosaI nahI hO ijasako saa[D[fo@T\sa na haoM. [nako lagaatar saovana sao )dyaaGaat¸r> maoM qa@ka bananao jaOsao KtraoM ko saaqa inayaimat maaisak caË ko baIca maoM Acaanak r> sa`ava (beakthrough bleeding) kI saMBaavanaa BaI baZ, jaatI hO. phlao laaoga saaocato qao ik yah stna kOMsar ka karNa BaI hao sakta hO¸ prMtu hala ko AQyayana sauJaato hOM ik [saka Ktra nyaUnatma hO. [na KtraoM tqaa [nasao jauD,I Anya samasyaaAaoM ko baad BaI gaBa-inaraoQak gaaoilayaaoM ka saovana krnao vaalaI maihlaaeÐ bahutayat maoM hOM.

maaisak caË ko [sa kucaË tqaa [sasao jauD,I tmaama proSaainayaaoM sao CuTkaro yaa ifr kuC saImaa tk [samaoM raht panao kI qaaoD,I–bahut saMBaavanaa [nhIM gaaoilayaaoM maoM iCpI hu[- hO. bahutoro icaik%sak dSakaoM sao saiËya gaaoilayaaoM ko lagaatar saovana kI salaah ]na maihlaaAaoM kao doto rho hMO jaao iknhIM vyai@tgat karNaaoM vaSa baIca–baIca maoM maaisak sa`ava sao bacanao kI [cCuk rhI haoM.

[saI idSaa maoM ek kdma Aagao baZ,to hue nyaUyaa^k- isqat baar laObaaoroTrI nao ‘saIja,naola’ ko naama sao ek na[- gaBa-inaraoQak gaaolaI baaja,ar maoM ]tarI hO. [sao Amaoirka ko fUD eoMD D/ga eDimainasT/oSana kI svaIkRit imala caukI hO AaOr saMBavatÁ A@TUbar ko AMt tk yah ]pBaao@taAaoM  kao ]plabQa hao jaaegaI. [sa gaaolaI maoM BaI Anya gaaoilayaaoM kI trh esT/aojaona tqaa p`aojaoisTna ka saiMmaEaNa hO¸ prMtu ]nakI tulanaa maoM bahut hI qaaoD,I maa~a maoM.‘eiqainala esT/oiDyaa^la’ naamak esT/aojaona tqaa ‘laovaaonaa^rjaosTola’ naamak p`aojaoiTna ko saimaEaNa sao banaI yah gaaolaI 21 idnaaoM ko  bajaaya 84 idnaaMo tk lagaatar laI jaa saktI hO Aaor [sako baad Agalao saat idnaaoM tk inaiYËya gaaolaI ka saovana ikyaa jaa sakta hO. [sakI kaya- p`NaalaI BaI Anya gaBa- inaraoQak gaaoilayaaoM ko samaana hI hO. basa¸ AMtr kovala [tnaa hI hO ik yah eMDaoimaiT/yama  kI vaRiw kao lagaBaga PaUrI trh dbaa dogaI¸ ijasako karNa gaBa-–QaarNa kI saMBaavanaa AaOr BaI kma hao jaae gaI. saaqa hI r> sa`ava BaI kafI hlka hao jaae gaa.

Aba caÐUik [sao 84 idnaaoM tk lagaatar ilayaa jaa sakta hO tao inaScaya hI saamaanya Avasqaa maoM [tnao idnaaoM tk maaisak r> sa`ava tao baMd hI rhogaa AaOr Agalao 7 idna inaiYËya gaaoilayaaoM ko saovana ko baad hI p`arMBa haogaa. yaid ihsaaba ikyaa jaaya tao vaYa- ko 365 idnaaoM maoM maa~ caar maaisak caËÑ vaYa- maoM 12 ko badlao kovala 4 baar maaisak caË ka saamanaa krnaa  saMBavatÁ iksaI maihlaa ko ilae vardana hI saaibat haogaa. kma maaisak caË ka Aqa-¸ [sasao jauD,I Anya samasyaaAaoM maoM ]saI Anaupat maoM kmaI Aanaa BaI hO. hO na raht kI baatÆ magar Afsaaosa¸ yah gaaolaI BaI pUrI trh saurixat nahIM hO.

prIxaNa ko daOrana payaa gayaa ik Anya gaaoilayaaoM ka saovana krnao vaalaI maihlaaAaoM kI tulanaa maoM [sa gaaolaI ka saovana krnao vaalaI maihlaaAaoM maoM Acaanak haonao vaalao r> sa`ava (breakthrough bleeding) ka  Ktra lagaBaga duganaa haota hO.haÐlaaik [sako lagaatar saovana sao QaIro–QaIro yah Ktra kma hao sakta hO. yahI nahIM¸ ikSaaoiryaaoM ko ilae yah AaOr BaI kma saurixat hO. [sako saovana sao ]namaoM )dyaaGaat¸ r> maoM qa@ka bananao tqaa stna kOMsar ka Ktra kuC jyaada hI hao sakta hO.

rasaayainak saMgazna maoM saIja,naola sao imalatI–jaulatI ek AaOr gaaolaI hO–‘yaaismana’.balao-@sa laObaaoroTrIja Wara inaima-t [sa gaaolaI maoM .3 imalaI ga`ama ‘D/a^ispronaaona’ naamak p`aojaoisTna tqaa  ,03 imalaI ga`ama ‘eiqainala esT/oiDyaa^la’ naamak esT/aojaona ka saimaEaNa haota hO. kOilafaoina-yaa yauinavaisa-TI maoM lagaBaga 700 maihlaaAaoM pr ike gae AQyayana ko pScaat\ Da^• rOiPkna ka inaYkYa- hO ik yah gaaolaI gaBa-inaraoQa ko saaqa–saaqa p`ImaoMsT/uAla isaMD/aoma (PMS) tqaa maaisak caË sao jauD,o Anya tmaama tklaIfdoh laxaNaaoM maoM p`BaavakarI kmaI laata hO. [sa p`yaaoga maoM 72 p`itSat maihlaaeÐ pI em aesa ko laxaNaaoM sao ga`isat qaIM. [sa gaaolaI ko saovana koo pScaat vao baohtr tqaa Aqa-pUNa- jaIvana jaI pa rhI hOM¸ saaqa hI ]nakI kaya- xamata maoM BaI ]llaoKnaIya sauQaar huAa hO. caUÐik [sa gaaolaI maoM ha^maao-nsa kI maa~a saIja,naola kI trh hI bahut kma hO¸ flatÁ [sako inamaa-taAaoM ka khnaa hO ik [sako saa[D [fo@T\sa BaI kafI kma haoMgao.

dUsarI Aaor pona sToT ko imalTna esa hSao- maoiDkla saoMTr maoM Aa^bsaToir@sa eoMD gaayanaoka^laa^jaI ko AsaaoiSayaoT p`aofosar ircaD-  esa laoga`ao ko t%vaaQaana maoM ek CÁ maasaIya AQyayana kI AvaiQa maoM [sa baat ka ivastar sao pta lagaanao ka p`yaasa ikyaa jaa rha hO ik eosaI saiËya gaBa-inaraoQak gaaoilayaaoM ka lagaatar saovana AMDaSaya tqaa eMDaoimaiT/yama ko iËyaa–klaapaoM kao iksa p`kar p`Baaivat krta hO evaM [sako Ktro AaOr laaBa @yaa–@yaa hOMÆ maihlaa ka SarIr eosaI gaaoilayaaoM ko lagaatar saovana sao iksa saImaa tk tala–maola baOza sakta hOÆ eosaI gaaoilayaaoM ko lagaatar saovana kI AvaiQa maoM Acaanak haonao vaalao r> sa`ava ( breakthrough bleeding) kI AavaRit @yaa hOÆ

[na jaOsao tmaama p`Snaao ko ]<ar pa kr BaivaYya maoM saMBavatÁ eosaI gaaolaI ka ivakasa ikyaa jaa sakogaa jaao na kovala baohtr gaBa-inaraoQak ka kaya- krogaI¸ bailk maihlaaAaoM kao sada ko ilae maaisak caË ko kucaË sao CuTkara BaI idlaa sakogaI AaOr vah BaI ibanaa iksaI saa[D [fo@T\sa ko. gaaolaI ka saovana baMd kr [icCt samaya pr gaBa-QaarNa kr maatR%va ka gaaOrva BaI p`aPt ikyaa jaa sakogaa. prMtu idllaI ABaI bahut dUr hO. [sa saMbaMQa maoM ABaI BaI kafI gahna AQyayana evaM AnausaMQaana kI AavaSyakta hO¸ t%pScaat hI iksaI eosaI pirpUNa- gaaolaI ko ivakasa kI AaSaa kI jaa saktI hO. AaSaa pr hI tao yah saMsaar iTka hO. ek idna yah AaSaa BaI AvaSya pUrI haogaI.