| rsaao[-
– Gar |
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saamaga`I
1 kolaa
125 ima•laI• saMtro ka rsa
baf- ka caUra
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sarsa
saMtra
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ivaiQa
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kolao kao CaoTo TukD,aoM maoM kaT laMo.
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ima@sar maoM DalaoM AaOr mahIna kr laoM.
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saMtro ka rsa DalaoM AaOr ek baar ifr
imalaa laoM.
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igalaasa maoM inakala kr }pr baf- Dala kr poSa kroM.
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saamaga`I
10 saMtro¸
ek Pyaalaa dUQa |
KIr
saMtrI
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ek Dbbaa kMDoMsD imalk
kajaU va baadama ko CaoTo kTo hue TukD,o
kuC caorI yaa sT/abarI ko TukD,o sajaavaT ko ilayao |
ivaiQa
- kMDoMsD imalk AaOr dUQa iÍja maoM rK
kr ibalakula zMDa kr doM.
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AcCo baD,o saMtro laoM. iClaka ]tarkr faMkaoM kao BaI CIla laoM.
- ek baD,o Pyaalao maoM CaoTo TukD,o
banaa kr rKoM.
- kMDosD imalk AaOr kajaU va baadama Dala
kr imalaaeM .
- qaaoD,a qaaoD,a dUQa imalaato hue KIr
jaOsaa gaaZ,apna laaeM. ja,ada ptlaa na haonaoM doM.
- caorI ko TukD,aoM sao sajaaeM.
- zMDa haonao kao rK doM AaOr zMDa hI
praosaoM.
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saamaga`I
dao saMtro
ek kolaa
dao sT/abaorI
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salaad
saarMga
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AQaa kp Annaasa ko TukDo
AaQao [Mca ko vaga- maoM kTo hue
dao baD,o cammaca caInaI
tIna baD,o cammaca saadI ËIma caIja,
ek caaya ka cammaca caaT masaalaa
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ivaiQa
- saMtraoM kao CIla kr faMkaoM kI iJallaI
]tar doM. ek ek faMk ko dao yaa tIna ihssao kr doM.
- sT/abaorI AaOr Annaasa kao AaQao [Mca
ko TukD,aoM maoM kaToM caInaI iCD,k kr AaQao GaMTo ko ilayao Alaga rK
doM.
- kolao ko lambaa[- maoM caar TukD,o kroM
Aaor ifr AaQaa AaQaa [Mca lambaa kaT laoM.
- ek baD,o Pyaalao maoM saba flaaoM kao
imalaa laoM.
- [sa pr caaT masaalaa iCD,koM.
- ËIma caIja, kao AcCI trh foToM AaOr
[samaoM imalaa doM.
- iÍja maoM zMDa kroM AaOr zMDa
praosaoM.
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